What is Pose Method® ?

/What is Pose Method® ?

The Pose Method® is a systematic approach for teaching and learning human movement and sport specific techniques. It was developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body pose”.

Pose Running is based on the Pose Method®, it is a simple and efficient way to teach running technique.

You can learn more on the official site