The Technique Blog
At Molokoy, as running coaches, we love running, we love to teach, and we want our dear community to strive. Every day, we meet runners that are under performing regarding their real potential because they focus only on physiology. Our mission is to bring the missing piece to your running by improving the movement itself, your technique. We created The Technique Blog to share the knowledge around running technique, how it applies to training and the rationale behind our platform.
Your running technique in one simple and relevant information. Your running technique score helps you evaluate your technique progress.
We see many running drills on social media, but how to know if a drill is really effective? Let us see what defines good drills in running.
Let’s see what defines an error, what running technique errors are, and how they affect your running efficiency.