The Technique Blog
At Molokoy, as running coaches, we love running, we love to teach, and we want our dear community to strive. Every day, we meet runners that are under performing regarding their real potential because they focus only on physiology. Our mission is to bring the missing piece to your running by improving the movement itself, your technique. We created The Technique Blog to share the knowledge around running technique, how it applies to training and the rationale behind our platform.
Let’s see what defines an error, what running technique errors are, and how they affect your running efficiency.
Voyons ce qui définit une erreur, ce que sont les erreurs techniques en course à pied, et comment elles affectent vos performances.
La rupture de l’équilibre est le moyen par lequel nous nous déplaçons, en utilisant la gravité. Mais, quels sont les éléments clés de la course à pied pour appliquer ce simple élément de physique ?