The Technique Blog
At Molokoy, as running coaches, we love running, we love to teach, and we want our dear community to strive. Every day, we meet runners that are under performing regarding their real potential because they focus only on physiology. Our mission is to bring the missing piece to your running by improving the movement itself, your technique. We created The Technique Blog to share the knowledge around running technique, how it applies to training and the rationale behind our platform.
Destruction of balance is how we move, using gravity. But what are the key elements of running to apply this simple element of physics?
Another useless article on running technique, you may think, but may be not! This one may change the way you think about running technique, and encourage you to give it the attention it deserves!
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