Your running technique in one simple and relevant information. Your running technique score helps you evaluate your technique progress.
We see many running drills on social media, but how to know if a drill is really effective? Let us see what defines good drills in running.
Let’s see what defines an error, what running technique errors are, and how they affect your running efficiency.
Destruction of balance is how we move, using gravity. But what are the key elements of running to apply this simple element of physics?
Another useless article on running technique, you may think, but may be not! This one may change the way you think about running technique, and encourage you to give it the attention it deserves!